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The cover is the background image on the workout card in the app — that streaming-series poster look, with the name written over it. It’s optional, but it completely changes how polished your work feels.

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Where it lives

In the workout builder, inside Workout details, right below the description: Workout cover (Optional).

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How to upload one

1

Choose the image

Click the dashed area Click to upload the workout cover. It takes JPG, PNG or WebP, up to 8 MB.
2

Adjust the framing

The Adjust the cover window opens. Drag to reposition and use the zoom slider to move in closer. The cover is always landscape (16:9).
3

Confirm

Click Use image.
4

Check the preview

In the right column, How it looks on the card, you see exactly what the athlete will see: the darkened image, the workout name, the format and the exercise count.
To swap it, click the image area again. To take it off, use Remove cover.

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How to pick a good image

The app darkens the image and writes the workout name over it, in the bottom-left corner. So:
  • 16:9 ratio, at least ~1080px wide.
  • Keep the subject on the right or at the top. The bottom-left corner needs to stay clean, because that’s where the text goes.
  • Images that are darker on the left side work better than bright ones.
  • Avoid photos with text — it will compete with the workout name.
  • Avoid borders and frames — they get cut off in the crop.
Don’t pick by the whole photo: pick by the right half. That’s the part that will actually show.

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Where the cover shows up

  • On the workout card inside the athlete’s app.
  • On the workout detail screen in the dashboard, where it becomes a large header with the name over it. With no cover, the header stays the same plain text as always.
The cover is a visual detail: it changes nothing about how the workout is done, about the sets, or about delivery.