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The Diets menu is where you build meal plans and deliver them to athletes — the same way you do with workouts. The screen has two tabs: Templates (the plans you built) and Assigned (plans already with athletes).

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Create the plan

1

Click New diet

In the menu, go to Diets and click New diet.
2

Name it and set the targets

In the Daily targets block, fill in Calories, Protein, Carbs and Fat. The dashboard warns you when the macros don’t add up to the calories.
3

Pick the days of the week

Under Days of the week, leave ticked the days this menu applies to. On unticked days it simply doesn’t show up for the athlete.
4

Set the water goal

Under Water goal, enter how many ml per day. That’s what feeds the app’s water counter.
5

Build the menu

Use Add to menu to include:
  • Meal — breakfast, lunch, a snack… you add foods with amount and unit, and the macros add up on their own.
  • Prescription — your supplement list (whey, creatine, omega 3). It doesn’t count toward macros and doesn’t become a check-in.
6

Check the nutrition summary

On the right, Nutrition analysis adds everything up live and shows how much is missing (or over) for each macro.
7

Save

Done. The diet goes into the Templates tab.
When you start from scratch, Kampp already suggests five meals (breakfast, morning snack, lunch, afternoon snack and dinner). Rename, remove or add whatever you want.

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Searching foods

When adding an item, search by name (“rice”, “chicken”, “banana”) and choose the amount and the unit. The In this serving panel shows the macros for that amount, so you can adjust without a calculator. Two things that save time:
  • Category filter — when you can’t remember the exact name, browse by category.
  • Green check — foods you already use in other diets come marked, so it’s easy to keep your coaching standard.
The unit doesn’t have to be grams: many foods have ready-made servings (e.g. slice (30g)), which is how the athlete thinks at mealtime.

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Swaps: the “or” in the menu

Not every athlete eats chicken every Monday. To offer an alternative without messing up the menu, turn an item into a swap for the item above it:
  • drag the item onto the middle of the item it replaces, or
  • use Mark as a swap for the item above.
The item becomes a child of the first one and shows up indented, preceded by an italic or.
Swaps are the feature that most cuts down on “can I swap X for Y?” messages. Leave an alternative on the main proteins and carbs and you’ll save a lot of chat.

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Meal time

Each meal takes a time (optional). Besides organizing the menu, it’s what feeds the reminders in the athlete’s app.

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While you build

  • Automatic draft — if you close midway, when you come back Kampp tells you Draft recovered — picking up where you left off and you can Discard if you want to start over.
  • Save draft stores it without putting it into use; Save template publishes it to your library.
  • If the macros don’t add up to the calories, Kampp tells you how much is over or missing so you can adjust.

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General guidance

Use the General guidance field for what doesn’t fit inside a meal: what to do on days without a menu, how to swap a food, cheat-day rules.

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Organizing in folders

Just like workouts, you can group diets into folders (e.g. “Fat loss”, “Hypertrophy”). Use New folder in the Templates tab, and the diet’s options menu (⋯) to Move to folder. Each folder has a name and a color, opens and closes, and shows how many diets are inside. Diets without a folder stay in the My diets group.
Deleting a folder does not delete the diets — they go back to My diets.
In the (⋯) menu you’ll also find Edit diet, Use this one, Duplicate diet, Assign to athletes and Delete diet. Use this one sends a copy of the diet to your own diary in the app, for you to follow — without affecting any athlete.
Duplicating is the shortcut for variations: build the 2,400 kcal plan, duplicate it and adjust to 2,000 kcal instead of starting over.