The idea in one sentence
The athlete answers. Cortex prepares. You decide.
What it hands back to you
You don’t have to start from scratch on every new intake form. Cortex arrives with:- the workout program built out, with sessions, exercises, sets and rest times;
- the diet with calories, macros, water goal and the menu split into meals;
- a summary of what it understood and what it adapted for that athlete;
- the points to watch that you need to look at carefully (a reported pain, a pregnancy, a health limitation).
The full path
1
You teach it your method
In Coach DNA, you write down how you prescribe: what you prioritize, what you
avoid, your tone. That’s what makes the suggestion sound like you instead of generic.
2
You turn the suggestion on for an intake form
In the intake form builder, switch on Generate suggestion with AI and choose
whether you want a workout, a diet or both.
3
The athlete answers
From their answers, the suggestion goes into the Cortex queue.
4
You review and deliver
You open it, check it, edit whatever you want and click Approve and deliver. Only
then does it become a workout and a diet in the athlete’s account.
Where to find it
In the side menu, under Cortex. The red badge next to it shows how many things are waiting on you: suggestions to review and open monitoring recommendations. The screen has three tabs:Cortex is exclusive to the Enterprise plan. Without it, the screen shows a locked
card with an Upgrade button.
Where to start
Teach it your method
The first step. Without it, Cortex generates nothing.
I don't know how to write my method
A shortcut to get what you already do out of your head.
Turn it on for an intake form
Choose which questionnaires the suggestion is born from.
Review and deliver
The part that’s yours: check it, adjust it and approve it.