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The Metrics tab, inside the athlete’s profile, is where completed workouts turn into progress.

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Pick the period

At the top there are three buttons: 4 weeks, 12 weeks and 6 months. Everything on the screen follows that choice, and the numbers come compared with the previous period (vs previous period).

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The four numbers

The most honest number here is Frequency. Volume goes up and down with the type of workout; frequency shows whether the person is actually showing up.

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Progress per exercise

A list of the exercises they performed, with the record for each one: max weight, max reps, estimated 1RM, max volume or best time. Click an exercise to open the detail, with:
  • Load progress — a chart of how the load went up over time (needs at least two sessions with that exercise).
  • Personal records — max weight, best 1RM, max reps, best volume, best time.
  • Strength — the best set they did.
  • Volume and Frequency — total sessions, sets and reps, and when the last one was.
This is the screen that answers “can I add weight to their bench press?” with data instead of memory.

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The charts

  • Session duration — how long their workouts last, split into ranges (under 20 min, 20–40, 40–60, 60+).
  • Weight progress — current weight and the change over the period.
  • Volume per week — how many kilos they moved each week.

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Where these numbers come from

Everything comes from what the athlete does in the app:
  • finishing the workouts you assigned → feeds workouts, time, volume and duration;
  • logging sets and loads → feeds progress per exercise and the records;
  • logging weight in Profile → Measurements in the app → feeds weight progress.
Only the workouts you assigned show up here. The athlete’s own workouts, or ones from another coach, don’t count — which is why the numbers can look low for someone who also trains elsewhere.
With no data in the period, Kampp suggests widening the window or assigning new workouts. If the athlete trains but nothing shows up, check that they’re finishing the workout in the app, not just opening it.