When two or more exercises are done back to back, you group them in the builder. The
athlete sees the exercises joined by a bracket and understands right away that they’re meant
to be done in sequence.
Grouping only exists in the Classic workout format. In a Rounds workout it makes no
sense — the round is already a circuit.
How to group
Put the exercises in the right order
Grouping is always with the exercise above. Use the ↑ ↓ arrows to get the order right
first.
Hover over the exercise below
The action icons show up on the card.
Click the chain icon
The tooltip says Superset with the one above.
The name changes with the size
You don’t choose the label: it comes from the size of the group.
To build a tri-set, group the second with the first and then the third with the second.
How it looks on screen
The exercises in the group sit inside a red frame, with the label on top. The same bracket
shows up on the workout detail screen and in the athlete’s app, following the same naming
rule.
The rest that matters is the one on the last exercise of the group — that’s what
separates one pass from the next. On the exercises in the middle, leave the rest at zero so
the athlete really goes straight through.
A rule that catches everyone
If you move or delete an exercise and the group is left with only one, the grouping
undoes itself. That’s not a bug: a superset of one exercise doesn’t exist.
After reorganizing exercises in a workout with supersets, it’s worth checking that the
brackets are still where you wanted them. 