How to create a sequence
1
Add the first step
For example, a welcome message right at the start.
2
Add a wait
Click Add and choose Wait. Set the time: wait X minutes, hours, or days.
3
Add the next step
After the wait, add another message. And you can repeat: message, wait, message,
wait…
Two kinds of wait
- By duration: wait an amount of time (e.g., 3 days).
- Until a date: hold the sequence until a specific date and time (e.g., continue only on January 1st).
Example welcome sequence
- Athlete joins the team → welcome message
- Wait 1 day → “how was your first workout?”
- Wait 3 days → a tip or support material