Team workouts (the board)

Assigning a folder to a team delivers it to everyone at once — including people who join later. It’s the team board: if you’re on the team, you get it.

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Assign a folder to the team

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Filters: delivering the right workout

You can assign several folders to the same team, each for a different profile. Three filters decide who gets each one:

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Who is this workout for?

Any, Male or Female.

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Where the athlete trains

Any, At home, Gym or Mixed. People who haven’t said where they train yet receive it as soon as they fill in their profile.

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The athlete’s goal

Here’s an important difference between three options:

• Any — everyone receives it, whatever their goal. It stacks with goal-specific folders (someone chasing hypertrophy gets the “Any” folder and the hypertrophy one). Use it for the baseline that applies to everybody.
• A specific goal (Hypertrophy, Fat loss, Strength…) — only people who picked that goal in the app receive it.
• Default · everyone else — the safety net: it goes to people who didn’t match any specific goal on that team. It never comes together with a specific one.

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When the workout shows up

In the scheduling step you choose between releasing it right away, on a set date, or a while after the person joins the team. That last one is the most used for cohorts: each athlete’s clock starts on the day they joined, not the day you set it up.

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Team diets

The Team diets block works the same way: Assign diet delivers the plan to the whole group. See deliver a diet plan.