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All of this lives in the exercise settings modal — the sliders icon on the exercise card, inside the builder.

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The exercise mode

At the top, the pills define what the athlete records:
  • Weight + Reps — the most common one, weight training.
  • Reps — bodyweight.
  • Time — planks, isometrics, bike.
  • Distance — running, rowing.

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Set types

Click the set number (the SET column) and choose:
Set numbering counts only the normal ones. A warm-up set doesn’t “use up” a number — so what the athlete calls “set 1” is the first set that counts, just like you’d say it in the gym.

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Rep range

The reps field takes a fixed value (12) or a range (10-12). Just type the two numbers and the dash appears on its own. Use a range when you want to leave room for self-regulation, and a fixed number when execution has to be exact.

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Fill everything in at once

On the first row there’s the Apply to all sets arrow: it copies the weight and reps from that set to all the others. Then you just adjust the exceptions. Every exercise starts with 3 sets. Use Add Set for more, and the trash icon to remove one (the last one can’t be deleted).

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Rest

A field from 0 to 999 seconds, with − and + buttons (in steps of 5) and ready-made shortcuts: No rest, 30s, 45s, 1m, 2m, 3m, 5m. At zero, the app shows “No rest”.

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Notes: your message on the exercise

In the Notes field you write the guidance for that exercise, up to 1000 characters.
E.g.: Lower slowly, 3s on the way down. Don’t lock the elbow at the top.
This note shows up for the athlete in the app, inside that exercise — it isn’t an internal note. It’s the right place for tempo, range of motion, grip, posture and whatever else you’d correct in person.
Don’t confuse it with athlete notes, which are private and nobody besides you (and your staff) sees.
This is where a good chunk of the difference between a spreadsheet and real coaching lives. A workout with notes on the key exercises is worth more than a workout with ten extra exercises.