> ## Documentation Index
> Fetch the complete documentation index at: https://help.kampp.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Workout cover

> Put a background image on the workout card and make the athlete's library look professional.

The **cover** is the background image on the workout card in the app — that streaming-series
poster look, with the name written over it. It's optional, but it completely changes how
polished your work feels.

## Where it lives

In the workout builder, inside **Workout details**, right below the description: **Workout
cover (Optional)**.

## How to upload one

<Steps>
  <Step title="Choose the image">
    Click the dashed area **Click to upload the workout cover**. It takes **JPG, PNG or
    WebP**, up to **8 MB**.
  </Step>

  <Step title="Adjust the framing">
    The **Adjust the cover** window opens. Drag to reposition and use the **zoom slider** to
    move in closer. The cover is always landscape (16:9).
  </Step>

  <Step title="Confirm">
    Click **Use image**.
  </Step>

  <Step title="Check the preview">
    In the right column, **How it looks on the card**, you see exactly what the athlete will
    see: the darkened image, the workout name, the format and the exercise count.
  </Step>
</Steps>

To swap it, click the image area again. To take it off, use **Remove cover**.

## How to pick a good image

The app darkens the image and writes the workout name over it, in the bottom-left corner. So:

* **16:9 ratio**, at least \~1080px wide.
* **Keep the subject on the right or at the top.** The bottom-left corner needs to stay
  clean, because that's where the text goes.
* **Images that are darker on the left side** work better than bright ones.
* **Avoid photos with text** — it will compete with the workout name.
* **Avoid borders and frames** — they get cut off in the crop.

<Tip>
  Don't pick by the whole photo: pick by the **right half**. That's the part that will
  actually show.
</Tip>

## Where the cover shows up

* On the **workout card** inside the athlete's app.
* On the **workout detail screen** in the dashboard, where it becomes a large header with the
  name over it. With no cover, the header stays the same plain text as always.

<Note>
  The cover is a visual detail: it changes nothing about how the workout is done, about the
  sets, or about delivery.
</Note>


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