> ## Documentation Index
> Fetch the complete documentation index at: https://help.kampp.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Free trial, limits and blocks

> Understand the trial period, the athlete counter and what to do when the dashboard locks up.

## The trial period

While you're trying Kampp out, the card at the bottom of the menu shows **Trial** and how
long is left:

* **Ends in X days**
* **Last day of trial**
* **Your trial has ended**

On the **Settings → Plan** screen you'll see the blue **Trialing** badge and the exact date
the charge would start.

<Warning>
  When the trial ends there's **no drop to a free plan**. Without choosing a plan, the
  dashboard is blocked.
</Warning>

## When the dashboard locks up

If the account is left without an active plan, a full-screen notice opens: **Your account
has no active plan**.

It doesn't close on the "x" or by clicking outside — the only way out is to pick a plan
right there, since the plan grid shows up inside the notice itself.

<Note>
  **You haven't lost anything.** Your workouts, diets and athletes are still in the account,
  and anyone who already received a workout still has it in the app. The block is on the
  dashboard, not on your data.
</Note>

If you think this is a mistake, the footer of the notice has a **Talk to us** link.

## The athlete counter

On the side menu card there's the **Athletes · X / Y** bar. The color changes as you get
closer to the limit: brand red when you're fine, amber near the ceiling and full red when
you go over. On an unlimited plan, the infinity symbol shows up instead of the number.

Where the limit meets you in practice:

* **Inviting an athlete** — if there's no spot left, Kampp tells you and offers **See plans**.
* **Importing athletes** — the modal shows how many spots you have and blocks any import
  bigger than that: *"You have N spot(s) and you're trying to import M."*
* **Usage bars** — they turn into the buttons **Almost at the limit — see plans** and
  **Limit reached — upgrade**.

## Features from higher plans

Some features open a notice with an **EXCLUSIVE** badge and an **Upgrade** button (or
**Discover Pro**). That's the case for things like duplicating workouts with one click,
importing workouts from a spreadsheet, delivering workouts to whole teams, scheduling
deliveries, building periodized programs, the athlete's full history and **Cortex**.

In some areas, instead of a notice, the content shows up **blurred** with a padlock and an
**Unlock feature** button.

<Tip>
  You can always close the notice with **Not now** and go on using the rest of the dashboard
  normally. The block is on the feature, not on your account.
</Tip>

## Suspending an athlete (that's a different thing)

Don't confuse the block on your account with **suspending an athlete**. Suspending is an
action you take, on the person's profile: the athlete stops seeing their workouts until you
reactivate them. See
[Suspend or remove an athlete](/en/suspend-remove-athlete).


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.